The GLP-1 Podcast Show - Dr. Ashley Koff: Weight Health in the GLP-1 Era | Ep. 13

In this episode of The GLP-1 Podcast Show, Dr. Ashley Koff, registered dietitian and founder of The Better Nutrition Program, speaks with Areesha Moiz about weight health in the GLP-1 era. The episode covers body composition, digestion, hydration, protein absorption, micronutrients, and how clinicians can help patients personalize care beyond weight loss alone. One clinical point stands out: total weight does not tell the full health story. Bone, muscle, fat, and water all provide signals that can help guide more useful treatment goals. How should GLP-1 care change when the goal is weight health instead of weight loss?

What you’ll learn: 

• Measuring weight health
• Monitoring health markers
• Nutrition during therapy
• Movement beyond exercise
• Future obesity care

Meet the guest:

Dr. Ashley Koff is a registered dietitian, founder of The Better Nutrition Program, and bestselling author of Your Best Shot: The Personalized System for Optimal Weight Health. She also serves as Nutrition Course Director for the Integrative and Functional Medicine Fellowship at the Susan Samueli Integrative Health Institute. Her work focuses on personalized nutrition, weight health optimization, metabolic health, practitioner education, and helping patients make better, sustainable choices. Listen to Dr. Ashley Koff on The GLP-1 Podcast Show, available on all major platforms.

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